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Weekly weigh in.
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442.6 lb
Lost so far: 17.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1553 kcal
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Fat: 68.64g | Prot: 101.34g | Carb: 142.13g.
Breakfast: Kar's Sweet 'N Salty Mix (35g), Premier Nutrition High Protein Shake - Chocolate, Granny Smith Apples. Lunch: Banana, Bing Cherries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Jimmy John's #7 Gourmet Smoked Ham Club Unwich, Jimmy John's Jalapeno Jimmy Chips, Jimmy John's Whole Pickle. more...
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losing 3.8 lb a week
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 Comments
that's a really nice drop. keep.it up!
31 Aug 18 by member: YasLam21
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