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Every time I have a week with an unusually large loss I bounce back the following week with a gain. all good still averaging a loss. have a great weekend all.
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247.2 lb
Lost so far: 77.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1808 kcal
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Fat: 136.65g | Prot: 102.79g | Carb: 34.94g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hormel Premium Pepperoni, Kirkland Signature Dry Roasted Almonds. Dinner: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Great Value Green Olives with Pimento, Epic Beef Apple & Uncured Bacon Bar, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Halved Pecans. more...
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gaining 0.8 lb a week
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