Weigh In record (no journal entry) for 31 August 2018
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121.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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472 kcal
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Fat: 8.96g | Prot: 30.50g | Carb: 63.44g.
Breakfast: Nespresso Café Expresso, Café Expresso, Área Viva Bolacha Arroz com Sal. Lunch: Rude Health Barra de Beterraba, Maçã Cozida. Snacks/Other: Área Viva Bolacha Arroz com Sal, Continente Equilibrio Skyr Morango, Prozis Barra Diet. more...
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gaining 4.6 lb a week
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