Weigh In record (no journal entry) for 15 August 2012
|
188.3 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
1869 kcal
|
Fat: 44.13g | Prot: 159.39g | Carb: 206.51g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Apfel, Gauda Leicht, Roggenbrötchen Bio Goldstücke. Lunch: Festtagstorte Waldbeeren-Sahne, Kaffee mit Milch. Dinner: Entrahmte H-Milch, 100% Whey Protein, Apfel, Magerquark. Snacks/Other: Bergpfirsich, Entrahmte H-Milch, 100% Whey Protein. more...
|
|
2080 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|