Weigh In record (no journal entry) for 15 August 2012
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136.0 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1173 kcal
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Fat: 39.57g | Prot: 53.14g | Carb: 150.49g.
Breakfast: Yogur Natural Desnatado Edulcorado, Copos Arroz Chocolate Sania, Leche Desnatada. Lunch: Macarrones o Fideos con Queso. Dinner: Yogur Natural Desnatado 0%M.G., Baguette, Aceitunas, Pimientos del Piquillo Asados Enteros, Ensalada Variada, Tomates Rojos, Jamon de Pavo, Espárragos. Snacks/Other: Galletas Avena. more...
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losing 10.8 lb a week
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