Weigh In record (no journal entry) for 31 August 2018
|
201.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
816 kcal
|
Fat: 43.05g | Prot: 65.06g | Carb: 45.21g.
Breakfast: dotFIT Lean MR, Egg White, Jimmy Dean Turkey Sausage Links, Trader Joe's Genova Pesto, Goya Black Beans. Lunch: Salsa, Wholly Guacamole Wholly Guacamole Minis, Marketside Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|