Shiniquiet's Journal, 31 August 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

896 kcal

Fat: 16.94g | Prot: 70.35g | Carb: 142.88g.   Breakfast: Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake, Schmidt 647 Wheat Bread. Lunch: Schmidt 647 Wheat Bread. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown Rice. more...

236 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...