Weigh In record (no journal entry) for 31 August 2018
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109.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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436 kcal
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Fat: 23.76g | Prot: 36.54g | Carb: 17.35g.
Breakfast: MANZI Amendoim, Ovo Cozido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cabotiá Abóbora Cozida, Peito de Frango, Repolho Verde Cozido. Snacks/Other: Kefir de Leite, Toddy Achocolatado. more...
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steady weight
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