Weigh In record (no journal entry) for 31 August 2018
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2043 kcal
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Fat: 19.19g | Prot: 102.58g | Carb: 266.79g.
Breakfast: Kellogg's Ancient Grains Granola , Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Pringles Original Potato Crisps, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Red Table Wine , Rum, Gosling's Ginger Beer, Lorissa's Kitchen Korean Barbeque Jerky, Cantaloupe Melons . more...
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losing 3.5 lb a week
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