Weigh In record (no journal entry) for 31 August 2018
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147.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1690 kcal
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Fat: 64.94g | Prot: 164.31g | Carb: 109.48g.
Breakfast: Lomo de Cerdo , Del Vecchio Queso Pera Light, Clara de Huevo, Huevo Revuelto, Arroz Integral (de Grano Medio, Cocido). Lunch: Clara de Huevo, Huevo Cocido, Almendras, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Piña, Sundown Fish Oil, Coco Seco, Karavansay Linaza Molida, Nutricion Online 100% Whey Protein, Don Pancho Avena en Hojuelas , Granadilla. more...
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losing 1.5 lb a week
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