Weigh In record (no journal entry) for 31 August 2018
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277.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2573 kcal
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Fat: 111.39g | Prot: 91.84g | Carb: 304.40g.
Breakfast: Butter, Pepperidge Farm French Artisan Rolls, Fried Egg, Gwaltney Thick Bacon. Lunch: Pepsi Wild Cherry Pepsi (Can), Great Value Dry Roasted & Salted Peanuts, Great Value 6" Flour Tortillas. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Vitamin D Whole Milk, Pepsi Wild Cherry Pepsi (Can), Great Value Dry Roasted & Salted Peanuts. Snacks/Other: Pepsi Wild Cherry Pepsi (Can), Brownie. more...
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3483 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 4.2 lb a week
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