Fatcowboy's Journal, 31 August 2018

Adjusted for my home scale

251.0 lb Lost so far: 4.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 23.19g | Prot: 58.14g | Carb: 109.38g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: Great Value Canned Chunk Chicken Breast, On The Border Tortilla Chips. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Great Value Pineapple Chunks. more...

3483 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...