Weigh In record (no journal entry) for 31 August 2018
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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730 kcal
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Fat: 41.72g | Prot: 33.35g | Carb: 119.43g.
Breakfast: Rusk Toast, Tea with Milk. Lunch: Olive Garden Chocolate Mousse Cake, Dr. Cafe Haloumi cheese sandwich. more...
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gaining 3.1 lb a week
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A.Jafar's weight history
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