Weigh In record (no journal entry) for 15 August 2012
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2139 kcal
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Fat: 40.02g | Prot: 104.71g | Carb: 322.94g.
Breakfast: Muscle Weight Gainer (Vanille), BCAA Xpress, Aminocraft Liquid, Corn Flakes, Fettarme Milch, Brauner Zucker, Edel Bitter 85% Kakao. Dinner: Grapefruit Direktsaft (Edeka), Tomaten Fein Gehackt, Brauner Zucker, Olivenöl, Rapsöl, Knoblauch, Zwiebeln, Spaghetti Trocken. Snacks/Other: Multisaft, Mehrfruchtsaft (+ Folsäure), Multi Protein Complex Banane, Fettarme Milch. more...
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gaining 0.8 lb a week
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