meatgel's Journal, 01 June 2010

141.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 39.50g | Prot: 73.00g | Carb: 101.00g.   Breakfast: Adkins Advantage cafe caramel shake. Lunch: Adkins Advantage cafe caramel shake. Dinner: Salsa Roja Tortada. Snacks/Other: chocolate truffle (Skinny Cow), Day Break Cranberry Almond Bar. more...

2246 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...