Weigh In record (no journal entry) for 31 August 2018
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2147 kcal
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Fat: 103.10g | Prot: 136.02g | Carb: 161.03g.
Lunch: Starbucks Caffe Mocha (Grande), Starbucks Pumpkin Bread. Dinner: Great Value All Natural Sour Cream, Supremo Queso Chihuahua Rallado, 93/7 Lean Ground Beef, Taco Seasoning, Ortega Hard Taco Shells. Snacks/Other: Wellsley Farms Shredded Parmesan Cheese, Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast, 100% Extra Virgin Olive Oil, Sliced Mushrooms, Baby Spinach. more...
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losing 1.4 lb a week
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