Weigh In record (no journal entry) for 01 June 2010
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1257 kcal
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Fat: 24.10g | Prot: 74.61g | Carb: 194.33g.
Breakfast: all bran bar. Lunch: Light Mayonnaise made with Olive Oil, Albacore Flaked White Tuna in water. Dinner: fresh green string beans, brown rice, Shrimp Skewers Herb and Garlic Marinated. Snacks/Other: blueberries, Original Balkan, Go Lean Crunch , apricots, raisins. more...
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losing 8.4 lb a week
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