Weigh In record (no journal entry) for 31 August 2018
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1856 kcal
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Fat: 69.75g | Prot: 75.06g | Carb: 255.66g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Snak Club Raw Almonds, Pears . Dinner: Cooked Spaghetti Squash, Lima Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Johnsonville Original Recipe Breakfast Sausage, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Kroger Old Fashioned Oatmeal, Ocean Spray Reduced Sugar Craisins, Snak Club Raw Almonds, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, No Name Canola Oil, Air Popped Popcorn . more...
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gaining 2.8 lb a week
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