Weigh In record (no journal entry) for 15 August 2012
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1339 kcal
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Fat: 42.25g | Prot: 55.40g | Carb: 178.88g.
Breakfast: Aardbeien, Vers Geperst Sinaasappelsap, Verse Kaas Mager, Wit Brood, Gekookt Ei. Lunch: Witte Tafelwijn, Tomatensoep, Aardappelpuree, Sinaasappelen, Gegrilde Kip (zonder Vel). Dinner: Groene Erwten (Uitgelekt, uit Blik), Mais Vapeur, Gerookte Zalm, Wortelen, Tomaten, Tomaten, Volkoren Brood. Snacks/Other: Vanille Ijs (Vol), Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof). more...
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1585 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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