bei113's Journal, 15 August 2012

103.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 35.31g | Prot: 82.01g | Carb: 167.73g.   Breakfast: Low Fat Rice Cakes, Coconut Milk, Oaks Honey. Lunch: Olive Oil, Capers, Coconut Milk, Plaice. Dinner: Coconut Milk, Thai Sweet Chilli Dipping Sauce, Chicken Yakitori Skewers, Potato Wedges, Fried Calamari, Breaded Chilli Butterfly Prawns, Sparkling Wine. Snacks/Other: Minis Salt & Vinegar, Naked Ginger, Raspberries. more...

1681 kcal

Activities & Exercise: Resting - 10 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sleeping - 6 hours and 40 minutes. more...