Weigh In record (no journal entry) for 15 August 2012
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1565 kcal
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Fat: 86.78g | Prot: 102.23g | Carb: 92.46g.
Breakfast: Musli Orkiszowe z Jagodami Goji, Jogurt Naturalny, Słonecznik Łuskany. Lunch: Majonez, Serek Twarogowy Ziarnisty, Tuńczyk w Kawałkach w Sosie Własnym. Dinner: Szynka Gotowana, Jajecznica. Snacks/Other: Jabłka. more...
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losing 2.3 lb a week
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