Weigh In record (no journal entry) for 31 August 2018
|
159.8 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
2205 kcal
|
Fat: 96.23g | Prot: 191.85g | Carb: 110.04g.
Breakfast: Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Pomidory, Jajko, Kotlin Ketchup Łagodny, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Granex Poduszki Owsiane, Ogórek Kiszony, Homemade Krem z Pomidorów, Zwykłe Piwo, Biedronka Makrela Wędzona. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|