Weigh In record (no journal entry) for 31 August 2018
|
157.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1090 kcal
|
Fat: 20.78g | Prot: 43.11g | Carb: 192.82g.
Breakfast: Tesco Value Porridge Oats, Coffee with Milk. Lunch: Boiled Potato, Chicken Thigh Meat. Dinner: Apples. Snacks/Other: Apples, Morrisons English Mustard, Jalapeno Peppers, Whole Wheat Bread, Apples. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnemacke's weight history
|