87dpi's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

172.4 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1327 kcal

Fat: 42.07g | Prot: 96.20g | Carb: 135.13g. Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Putenbrust Fleisch. Dinner: Schinken (Regulär, ca. 11% Fett), Ciabatta. Snacks/Other: Knusperflocken. more...

2233 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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87dpi's Journal, 15 August 2012

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