87dpi's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012

174.8 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

595 kcal

Fat: 20.09g | Prot: 21.09g | Carb: 82.21g. Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Stracciatella Joghurt. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week


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87dpi's weight history