Weigh In record (no journal entry) for 14 August 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1825 kcal
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Fat: 60.83g | Prot: 64.75g | Carb: 260.23g.
Breakfast: Organic Rice Milk, Lucky Charms Cereal. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Nectarines, Cucumber (with Peel), San Juan Island Nine Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Plums, Marie Calendar's Fresh Flavor Steamer Sesame Chicken. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Fruit & Nut Medley. more...
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2209 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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