Weigh In record (no journal entry) for 31 August 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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3003 kcal
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Fat: 141.68g | Prot: 118.94g | Carb: 318.35g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Shoarmavlees, Aviko Rösti Original, Sperziebonen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Cake, Gemengde Notenmix. more...
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losing 7.7 lb a week
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