janjonker's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

206.4 lb Lost so far: 40.6 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2767 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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janjonker's Journal, 15 August 2012

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