Weigh In record (no journal entry) for 14 August 2012
|
251.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
519 kcal
|
Fat: 15.05g | Prot: 48.77g | Carb: 52.11g.
Breakfast: Strawberries, Grapefruit, Coffee (Brewed From Grounds), Liquid Stevia Drops, Vitamin B-12. Lunch: Beef Steak (Lean Only Eaten), Lettuce. Dinner: Diet 7UP, Dijon Mustard, Tilapia (Fish), Green Leaf Lettuce. Snacks/Other: Sliced Apples, Whole Natural Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
THERUNNINGMAN's weight history
|