Weigh In record (no journal entry) for 31 August 2018
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164.7 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2295 kcal
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Fat: 58.31g | Prot: 227.50g | Carb: 213.00g.
Breakfast: Грейпфрут, Помидоры Черри, Сахар, Куриное Филе Вареное. Lunch: Компот из Сухофруктов, Куриный Суп, Котлета Говяжья, Prime Star Плов с Говядиной и Изюмом. Dinner: Помидоры Черри, Перепелиное Яйцо, Ананас, Куриное Филе Вареное. Snacks/Other: Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2761 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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