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😁 blij!
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1475 kcal
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Fat: 72.67g | Prot: 78.45g | Carb: 131.95g.
Breakfast: Havermouttaartje Basic (Mh), Jumbo Magere Milde Kwark, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh). Lunch: AH Ijsbergsla, Jumbo Gerookte Kipfilet met Melkeiwit, Philadelphia Bieslook, No Fairytales Wortel Tortilla . Dinner: Golden Delicious Appels, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Calvé Licht & Romig, Jumbo Bourbon Vanille-Ijs (Mh), Knoflook, AH Rode Uien, AH Spinazie Vers, Zoete Aardappel, Jumbo Pangasiusfilet Italiaans. Snacks/Other: Swiss Noir 72%. more...
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losing 2.2 lb a week
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