max99d's Journal, 01 June 2010

246.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 93.05g | Prot: 97.24g | Carb: 184.23g.   Breakfast: Fibre One Oats & Chocolate Chewy Bars, Instant Coffee (made from Powdered). Lunch: Source 0% Lemon Meringue Parfait Yogurt. Dinner: Selects Healthy Multi Grain Sandwich Rolls, Fresh Cut Fries, Quarter Chicken Breast (with Skin). Snacks/Other: Buttery Kettle Corn Popcorn, Walnuts, Almonds. more...

3374 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...