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mungkin harus diqurbankan ini lemak😄😄
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169.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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396 kcal
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Fat: 2.56g | Prot: 75.16g | Carb: 19.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Air. more...
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gaining 1.7 lb a week
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