Weigh In record (no journal entry) for 15 August 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2243 kcal
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Fat: 72.75g | Prot: 99.57g | Carb: 209.33g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Hüttenkäse (Fettarm 2% Milchfett), Weizenbrötchen. Dinner: Roter Tafelwein, Bratwurst, Hacksteak Gemischt, Champagner. Snacks/Other: Amarello-Törtli, Magermilch, Kaffee. more...
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steady weight
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