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bm yesterday
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120.1 lb
Lost so far: 29.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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774 kcal
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Fat: 11.36g | Prot: 51.74g | Carb: 120.95g.
Breakfast: Light Mozzarella, Sun-Dried Tomato & Basil, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Sweet Whole Kernel Corn. Snacks/Other: Bananas, Frosted Mini-Wheats - Maple & Brown Sugar. more...
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losing 13.3 lb a week
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