LocutusAR's Journal, 01 June 2010

244.0 lb Lost so far: 66.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 60.03g | Prot: 93.63g | Carb: 138.52g.   Breakfast: Sausage On Biscuit. Lunch: Tuna Salad. Dinner: Light Beef Franks, Lite Wheat Hot Dog Buns, Ruffles Light Original Potato Chips. Snacks/Other: Spinach Rotisserie Chicken Salad (without Dressing and Tortillas). more...

2954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...