|
New low weight since I started with the YMCA Diabetes Prevention Program. I believe I indicated before, that this is not a weight-loss program but a modest weight loss goal is included in the program. As I have learned the lifestyle lesson's in regards to what I am eating, tracking my food/exercise/weight, and getting in at least 150 minutes a week of moderately exertive activities, I have been able to continue losing the pounds. I credit fat secret for providing the tracking tools that have been very beneficial for me.
I wish all of you the success that I have had. My health is much improved at my lower weight.
Have a great labor day weekend.
John O
|
206.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1415 kcal
|
Fat: 48.80g | Prot: 85.75g | Carb: 160.04g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Pork Spareribs. Dinner: Milk (Nonfat) , Rosarita Refried Beans, Daisy Light Sour Cream, Mission Flour Tortillas (Fajita Size), Kroger Beef Barbacoa . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 16.8 lb a week
|