Weigh In record (no journal entry) for 30 August 2018
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239.1 lb
Lost so far: 6.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2423 kcal
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Fat: 86.62g | Prot: 207.27g | Carb: 211.87g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Sweet Potato , Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Dinner: Noodles, Carrots, TOPS Markets Corn on the Cob, Chicken Leg (Skin Not Eaten). Snacks/Other: White Bread , Jelly (All Flavors), Peanut Butter. more...
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losing 0.7 lb a week
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