Weigh In record (no journal entry) for 01 June 2010
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266.5 lb
Lost so far: 50.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1211 kcal
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Fat: 57.75g | Prot: 39.54g | Carb: 153.26g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Diet Root Beer, Granulated Sugar, Blackberries, Egg Salad, Whole Wheat Bread. Dinner: Buckwheat Pancakes. Snacks/Other: Trail Mix Fruit and Nut, Smoky Bacon Peanuts. more...
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4256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 4.4 lb a week
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