52kg가자's Journal, 31 August 2018

122.8 lb Lost so far: 17.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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418 kcal

Fat: 20.63g | Prot: 35.53g | Carb: 25.20g.   Breakfast: 마이닭 닭가슴살 스테이크 오리지널, Bionaturae 발사믹식초, 양배추, 단호박찜, 계란후라이, 건강기능식품 프리바이오틱스 FOS 플러스. more...

1552 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...