raniendu's Journal, 15 August 2012

179.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 49.75g | Prot: 32.77g | Carb: 190.65g.   Breakfast: Roasted Potato (Fat Added in Cooking), Whole Wheat Bread. Lunch: Apples, Egg Roll with Chicken or Turkey. Dinner: Snickers 57G. Snacks/Other: Coffee with Milk and Sugar. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...