Weigh In record (no journal entry) for 30 August 2018
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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557 kcal
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Fat: 38.83g | Prot: 12.89g | Carb: 41.70g.
Breakfast: Coffee with Milk, Philadelphia Regular Cream Cheese, Butter, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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losing 4.4 lb a week
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gallusgal's weight history
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