mikeze71's Journal, 30 August 2018

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 20.89g | Prot: 29.87g | Carb: 144.45g.   Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Coop Fagioli Cannellini, Balocco Mondine. Snacks/Other: Caffè Espresso. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...