Weigh In record (no journal entry) for 30 August 2018
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166.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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945 kcal
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Fat: 20.18g | Prot: 64.00g | Carb: 124.06g.
Breakfast: Coffee, Chobani Nonfat Vanilla Greek Yogurt, Ikea Blueberry Jam, Thomas' Original English Muffins. Lunch: Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Campbell's Well Yes! Hearty Lentil with Vegetables Soup. Dinner: Green Peas , Lamb Chop. more...
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gaining 0.1 lb a week
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