Derall's Journal, 14 August 2012

250.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 38.50g | Prot: 89.00g | Carb: 231.00g.   Breakfast: Turner Skim Milk (Fat Free), Honey Bunches of Oats Honey Roasted. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Skillet chicken alfredo. Snacks/Other: Nacho Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Mayonnaise with Olive Oil, Whole Grain Honey Wheat Bread. more...

2983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...