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Getting back on the workout and eating well train. I have gone from 135lbs to 150lbs in the last 2 years largely due to my crazy travel schedule. No more excuses!!
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1633 kcal
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Fat: 66.76g | Prot: 89.48g | Carb: 173.50g.
Breakfast: Coffee with Milk, Alacer Corp Emergen-C Tangerine, Boiled Egg, Boiled Egg. Lunch: Whole Leaf Spinach, Avocado, Bananas , Pro Performance 100% Whey Protein - Vanilla. Dinner: Chicken Fried Rice, Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Turkey Breast Meat , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Peanut Butter, Apples . more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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