Weigh In record (no journal entry) for 30 August 2018
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179.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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743 kcal
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Fat: 34.57g | Prot: 29.12g | Carb: 78.87g.
Breakfast: Brown Sugar, Margarine (Fat Free, Tub), Oatmeal. Lunch: Food Lion Homestyle Cole Slaw, Baked Beans , Publix Hotdog Buns, Johnsonville Original Bratwurst. more...
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losing 7.7 lb a week
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