TOMC's Journal, 30 August 2018

237.0 lb Lost so far: 7.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2198 kcal

Fat: 115.44g | Prot: 86.50g | Carb: 226.00g.   Breakfast: Oroweat Country Potato Bread, Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Hot Sausage. Lunch: Home made Home made pumpkin pie, Taco Bell Crunchy Taco Supreme, Taco Bell Nachos BellGrande. Dinner: Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Bun. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Starbucks Skinny Caramel Macchiato (Tall). more...

3416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 50 minutes. more...