Weigh In record (no journal entry) for 30 August 2018
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247.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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370 kcal
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Fat: 12.00g | Prot: 26.00g | Carb: 40.00g.
Breakfast: Aquafina Water (16.9 oz), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Bear Naked 100% Pure & Natural Granola - Banana Nut, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.5 lb a week
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