Fatcowboy's Journal, 30 August 2018

Started FSB weight loss challenge

255.0 lb Lost so far: 0.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 36.05g | Prot: 65.28g | Carb: 113.09g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: On The Border Tortilla Chips, Great Value Canned Chunk Chicken Breast. Dinner: Healthy Choice Power Bowls Shiitake Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Orange Gelatin. more...

3650 kcal

Activities & Exercise: Resting - 6 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...